Living in the Moment,
One Breath at a Time

Living Life Creatively: Everyday Shamanism

Let’s face it. Much of everyday life is not what could be considered a creative process. As much as my inner Pollyanna would like to...

Life Hack - Pattern Interruption

What gives us the courage to change? What makes change possible? In my own experience, and working with countless clients and students...

Finding Balance

One question I am always asking the Universe is “how do I balance my earthly self and my spiritual self?” Most of the time those two...

Rewild Yourself

All living beings and life forms are connected. We are inexorably linked to Mother Earth and all her inhabitants. In the grand design,...

Practice Dying

In the Celtic Shamanic tradition, we practice dying in many different ways. We die to the past versions of ourselves, to past timelines...

Time to Change

One year ago at this time, I could barely walk. I was trapped in a body that didn’t match my spirit. My body was obese and I had...

Learning how to Live

I’m learning how to live from my student who is dying. My dear friend, spiritual sister and former student Marisa is in her last moments...

My Naked Photo Shoot

This is the end and the beginning of a story. My story is no different than any other story. What I have to share is part of the human...